The Transformation Blueprint
Meet Sarah, who turned her life around in 90 days. From chronic fatigue and depression to running her first 5K - discover the exact blueprint she used.
🎯 What You'll Learn
- • The 90-day transformation that changed everything
- • How to overcome chronic fatigue through movement
- • The daily habits that compound over time
- • Sarah's exact morning routine and mindset shifts
- • Why she chose running over expensive therapy
Meet Sarah Martinez
🌑 The Dark Phase
Working 60+ hours a week, chronic fatigue, depression medication, and feeling like she was just surviving each day instead of living.
💡 The Spark
A simple challenge from a friend: "Can you walk around the block?" That's when she realized she couldn't even do that without getting winded.
🏃♀️ The Investment
Started with 10-minute walks, built up to jogging, and eventually completed her first 5K in just 90 days.
✨ The Withdrawal
Off depression medication, boundless energy, promoted at work, and now runs 3 times a week for pure joy.
Sarah's Quote
"I thought I needed expensive therapy and medication forever. Turns out, I just needed to move my body for 10 minutes a day."
Episode Details
Duration
~45 minutes
Format
Deep dive interview
Focus
Practical transformation
🗓️ Coming July 27, 2025!
Episode 2 releases July 27th, 2025 at 12 PM. Get ready to dive into Sarah's incredible transformation story.